BALANCE AND MOBILITY

45 MINUTES $75

Balance and mobility training is a Taylor made service to help individuals to improve overall functional movement. Exercises will be performed to increase strength, agility, flexibility, sensory awareness, reflexes, joint Range of Motion/integrity and concentration. The overall goal of balance and mobility training is to increase confidence in movement, correct muscular & structural imbalances and to decrease pain associated with posture and movement.

don’t want to go to the gym or studio? We will come to you! Ask about our in-home balance and mobility services.

PERSONAL TRAINING

45 MINUTES $65 • 90 MINUTES $120

Personal training is a true investment into your health. our sound crew is committed to your success and will design individualized programs & exercise prescription to help you with where you want to go in health. We are here to be your biggest support system and guides in achieving your goals.

don’t want to go to the gym or studio? We will come to you! Ask about our in-home Personal training and/or group training services.

Have a particular gym you love that doesn’t offer personalized training? Ask about our Meet-up Training services.

SENIOR WELLNESS

60 MINUTES $75 • 90 MINUTES $130

There is a stigma associated with aging and the needs of seniors in areas of Health & wellness these days. well, Not on our watch! Be sound offers a variety of personalized senior wellness and fitness services without the patronizing, stereotypical verbiage and limited activity offerings. You don’t see yourself as “old” so why should you be treated as such? whether you have medical issues or just stiff joints, we are able to help cultivate the appropriate activities to help you live your most mobile, happy, and longest life……Pain Free! If you can dream it, We will work to help you achieve it safely. We will help you unleash the silver fox inside!

don’t want to go to the gym or studio? We will come to you! Ask about our in-home Senior wellness and fitness services.  

STRENGTH AND CONDITIONING (SPORT SPECIFIC)

60 MINUTES $150 • 90 MINUTES $185

Do you have a dream of being an elite athlete or pushing your body to its greatest potential? Our Sound Crew are NSCA Certified Strength and Conditioning coaches who are committed to your success. Our coaches design strength programs to help you achieve your goals safely in tandem with the demands of your sport.

PERSONAL FINANCE COACHING

60 MINUTES $50 • 90 MINUTES $70

Finances are one of the hardest things in health to talk about. Its a very personal and vulnerable topic. Our Finances expose The demands of the world at war with the desires of our hearts. This can be an exhausting battle, especially if you feel like you are lost in the war. Our Sound Crew understands that EVERYBODY needs a little help sometimes in this area. Whether its getting out of debt, learning tools and skills to help balance your checkbook, or investing into your future, our Sound Crew is here to help you get organized, get a plan and get on track financially.

NUTRITION PROGRAMS & MEAL PLANNING

 8 WEEKS   • 10 WEEKS  • 6 MONTHS

Do you want to eat better but just don’t know what to do? Have you tried dieting only to fall off the wagon with a program that is not sustainable or didn’t give you the results you wanted? maybe you know generally what you should or should not eat but have a hard time motivating yourself to do what you need to do? Do you want to eat well, but your family is full of picky eaters? Look no further, we are here to help.  Our Sound crew will custom make a meal plan for you based on the nutritional demands your individual body needs, your goals, and your lifestyle to make it manageable for you, your family and your budget.

LIFE COACHING

60 MINUTES $150 

Do you need to get your life right? Are you on the struggle bus and don’t know how to get off? are you crushing one area of life and failing at another? do you have a dream but don’t know where to begin to make it happen? At Be sound, we are here to help you bring balance to each area in your life. Everybody could use a coach from time to time to help guide, encourage, and give practical tools and advice. Our Sound Crew will Tailor make your life coaching service to ensure you get the specific tools, skills, resources, and results you are looking for to lead your best life.

CORPORATE FITNESS & WELLNESS

CUSTOM PACKAGES & SERVICES AVAILABLE

At Be sound, we are here to help you bring balance to you and the health of your company. Corporate fitness and wellness industry wide usually consists of gym passes that people rarely use and thats about it. There are tremendous benefits to corporate wellness that extend beyond the physical realm, but they only work if your company is able to utilize these tools and understand how to implement them in a way that increases health, functionality, productivity and communication in your company. Our Sound Crew will custom design a corporate wellness program for your company to meet the unique needs, demands and lifestyles of your employees.  

WELLNESS CONSULTING

60 MINUTES $150 

a good education is paramount to success. be sound believes that constant learning is a key to success in everything one does in life. Our Sound Crew consultants can offer education, strategy, collaboration and tools to help you in navigating the wellness world and what that means for you. resource yourself with wellness consulting and get the solutions you are looking for.

ONLINE TRAINING & COACHING SERVICES

CUSTOM PACKAGES AVAILABLE

Do you need a coach but don’t live near one of our locations? Not a problem! Be Sound offers online coaching services that give you access to all of our Sound Crew and their wealth of knowledge, from the comfort of your own home. We will custom design your coaching service and communicate with you through your prefered method of contact. Training that meets the demands of your schedule and location.

not sure if you are ready to commit to online coaching services yet? give it a trial run by joining one of our online email challenges to see if online coaching is a right fit for you!

PERCUSSION & VIBRATION THERAPY

15 MINUTES $25 30 MINUTES $50 

Percussion & Vibration technologies are utilized to help increase circulation, mobility and flexibility to make muscles as pliable and performance ready as possible. These modalities promote recovery.